Wemmer Winter Clinic
Running every Sunday from 6 May until 17 June 2012

Back by popular demand!  The ideal way to improve your rowing technique  - 
along with fitness and core training  -  during the off season. 
Experienced coaches for all age groups.  Additional topics include: 
introduction to sweep oar for new J16s, race preparation, mental attitude,
nutrition and stretching. 

Guest coaching appearances by international rowers and other experts. 
Also an ideal preparation for the Long Row on Sunday 24 June.   
All girls and boys from 10 years upwards welcome.

Dates:           May 6, 13, 20, 27 & June 3, 10, 17

Time:            09:00  -  11:00

Venue:         Wemmer Pan,  Pioneers Park,

                        La Rochelle

(entrance off Rosettenville Road)

Cost:             R50 per session (payable on arrival)

Limited to 60 seats per session…

First Come, First Seated!

If  interested, please e-mail nicoletteh@uj.ac.za